It's good to start the new year with some new exercise. I actually really enjoy going to the gym. Earlier, I've prefered to train outside in the fresh air but the cold weather pushed me to move indoors :)
Besides jogging and yoga I've found Bodybalance (Yoga, Tai Chi and Pilates) and Zumba as perfect fitness alternatives. It gives me a lot of energy and helps me to lose many calories and also weight. I'm starting to feel like a woman with superpowers :)
I think the key is to find something you enjoy and are looking forward too. Then it will become your fitness routine.
Besides jogging and yoga I've found Bodybalance (Yoga, Tai Chi and Pilates) and Zumba as perfect fitness alternatives. It gives me a lot of energy and helps me to lose many calories and also weight. I'm starting to feel like a woman with superpowers :)
I think the key is to find something you enjoy and are looking forward too. Then it will become your fitness routine.